Barbell Guillotine Bench Press
The guillotine bench press alters the dynamics of the bench press to target parts of chest and back muscles which are neglected by the standard bench press. It helps to mix up your chest routine and is an excellent addition to any
Lie supine on bench. Dismount barbell from rack over upper chest using wide oblique overhand grip.
Lower weight to neck. Upper arms will be perpendicular to torso. Press bar until arms are extended. Repeat.
Upper arm travels in perpendicular path to torso to minimize anterior deltoid involvement.
Pectoralis Major, Sternal
Pectoralis Major, Clavicular
Deltoid, Anterior (see comments)
Biceps Brachii, Short Head