Exercise Directory

In this area you will find detailed information about a number of exercises which can be used to help alleviate the symptoms associated with Pectus Excavatum and improve the appearance of the chest.


Dumbbell Bench Press

Dumbbell bench press is another essential exercise for adding strength and shape to the chest and shoulders. It is therefore a staple exercise for those seeking to treat…

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Decline Dumbbell Press

The decline dumbbell press is an excellent exercise which targets the central and lower chest. It is therefore a great exercise for treating Pectus Excavatum. Preparation Sit down…

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Dumbbell Fly

Dumbbell flies are an excellent exercise for adding size and shape to the chest. It also helps to strengthen the costal muscles, which has the effect of pulling…

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Push up

The push up is an excellent bodyweight exercise for building chest size and shape. It has the added benefit that it can be performed anywhere. It is an…

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Behind The Head Chest Stretch

This stretch helps to stretch and strengthen the costal chest fibers, which in turn helps to improve the shape of the chest and ribs, making it a great…

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Smith Machine Bench Press

The Smith Machine Bench Press exercise is a good exercise to use for training chest. It has the added safety benefit of the rack which allows you to…

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Clap Push Up

The Clap push up is an excellent exercise to add strength to the chest. It is therefore a good advanced exercise for developing the chest muscles, andf thus…

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Incline Bench Press

Incline bench press is a great exercise for targeting the upper chest, to produce a more fuller appearance to the chest. It is therefore an essential exercise for…

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Incline Dumbbell Press

The use of dumbells on an incline helps to really target the upper section of the chest helping to produce a more fuller shape to the pectoral muscles….

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Incline Dumbbell Fly

Incline dumbbell flies is a good exercise to target the upper middle chest and really stretch those hard to reach muscle fibers. As a result, it is a…

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Decline Push Up

The decline push up is a good exercise to target the upper portion of the chest, helping to create a full chest appearance. It is therefore a good…

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Lying Shoulder Girdle Stretch

The lying girdle stretch is a good exercise to stretch the inner costal fibbers surrounding the sternum and as a result it is a great exercise to gradually…

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